Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
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NHS: BMI healthy weight calculatorOne You – Lose Weight
If you’re overweight, losing weight has many health benefits. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.
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NHS: Lose WeightBirmingham Active Parks
Did you know there are free outdoor activities in over 80 Birmingham parks and green spaces throughout the year?
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www.birmingham.gov.uk
Weight management
Page published: 9 May 2023
Last updated: 13 December 2023